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  • HOME
    • ABOUT US
    • COACHES
    • TESTIMONIALS
  • PROGRAMS
    • BABY BALLERS (5-8yrs old)
    • BALLER ESSENTIALS (10 & up)
    • BBALL ACADEMY (7-13yrs old)
    • HIGH SCHOOL CLINIC (13-18yrs old)
    • TEAMS
      • Tourney Recaps
    • PRIVATE LESSONS/TEAM TRAINING
    • BBALL CAMP
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How to shoot a basketball…Handplacement, BEEF, Footwork and drills

  • Post author:Brian Seaton
  • Post published:July 19, 2020
  • Post category:DRILLS/Move Breakdowns/Videos
  • Post comments:0 Comments

This is a breakdown of how to shoot a basketball and some drills to help improve your skills. We also go over the BEEF principles Balance Elbow In Eye on…

Continue ReadingHow to shoot a basketball…Handplacement, BEEF, Footwork and drills

How to shoot a basketball…Handplacement, BEEF, Footwork and drills

  • Post author:Brian Seaton
  • Post published:July 19, 2020
  • Post category:Move Breakdowns/Videos
  • Post comments:0 Comments

This is a breakdown of how to shoot a basketball and some drills to help improve your skills. We also go over the BEEF principles Balance Elbow In Eye on…

Continue ReadingHow to shoot a basketball…Handplacement, BEEF, Footwork and drills

Virginia vs Auburn Basketball film breakdown part 2 (NCAA Final Four)

  • Post author:Brian Seaton
  • Post published:July 16, 2020
  • Post category:Film Breakdowns/Videos
  • Post comments:0 Comments

A breakdown of one of the best games from the 2019 NCAA final four. Virginia and Auburn are 2 really good teams with great coaches. Check it out, maybe you'll…

Continue ReadingVirginia vs Auburn Basketball film breakdown part 2 (NCAA Final Four)

Move Breakdown: 4 Drills to help you improve your wrap around behind the back dribble

  • Post author:Brian Seaton
  • Post published:July 13, 2020
  • Post category:Move Breakdowns/Videos
  • Post comments:0 Comments

The wrap around is a very popular move. Many people don't udnerstand the difference between a wrap and a regular behind the back. This video describes the difference and gives…

Continue ReadingMove Breakdown: 4 Drills to help you improve your wrap around behind the back dribble

Virginia vs Auburn Basketball film breakdown part 1 (NCAA Final Four)

  • Post author:Brian Seaton
  • Post published:July 9, 2020
  • Post category:Film Breakdowns/Videos
  • Post comments:0 Comments

A quick breakdown of one of the best games from the 2019 NCAA final four. Virginia and Auburn are 2 really good teams with great coaches. Check it out, maybe…

Continue ReadingVirginia vs Auburn Basketball film breakdown part 1 (NCAA Final Four)

How to measure your vertical jump

  • Post author:Brian Seaton
  • Post published:July 8, 2020
  • Post category:Move Breakdowns/Videos
  • Post comments:0 Comments

Here's a quick video to teach you how to accurately measure your vertical jump. All you need is a piece of tape and a tape measure. If you'd like to…

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How to make your basketball moves work against defenders

  • Post author:Brian Seaton
  • Post published:July 2, 2020
  • Post category:Inspiration/Move Breakdowns/Videos
  • Post comments:0 Comments

Here are a few quick tips to help you make your moves work for you. A lot of players know how to do moves but they can not seem to…

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Basketball Breakdown…How to run the ‘Flex’ offense

  • Post author:Brian Seaton
  • Post published:June 17, 2020
  • Post category:Film Breakdowns/Videos
  • Post comments:0 Comments

Here is a detailed breakdown of the very popular flex offense. Many high school and college teams use this continuity offense to create easy scoring opportunities. If you'd like to…

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Basketball Move Breakdown…The Pro Hop

  • Post author:Brian Seaton
  • Post published:June 16, 2020
  • Post category:DRILLS/Move Breakdowns/Videos
  • Post comments:0 Comments

The pro hop is a great move to protect the ball in traffic to setup a finish. If you'd like to train privately or in a group setting, visit www.NLPBBALL.com…

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Drift into Blowby ball handling drill…Easily blow by your defender

  • Post author:Brian Seaton
  • Post published:June 3, 2020
  • Post category:DRILLS/Move Breakdowns/Videos
  • Post comments:0 Comments

This drill will help you improve your overall ball control. Do your right hand for 30 seconds, then do your left hand for 30 seconds. Your score is the lower…

Continue ReadingDrift into Blowby ball handling drill…Easily blow by your defender
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