Basketball conditioning and jumping exercise…Iceskaters
Iceskaters are a great strength and conditioning drill. They will help you with your balance, stability and jumping ability as well. It is important that you push yourself to cover…
Basketball conditioning and jumping exercise…Tuck jumps
Tuck jumps are a great exercise to help improve your conditioning and jumping ability. It's really important that you swing your arms upward when jumping and land softly to avoid…
Ball handling drill…Scissors
Scissors are a great drill to improve your ball handling. Some of the keys are to stay low and keep your eyes up. If you can master this drill while…
Basketball conditioning and jumping exercise…Lunge jumps
Lunge jumps are a great drill to improve your leg strength and jumping ability. If you do these consistently, you'll start to notice the improvement but you gotta stay consistent.…
Ball handling drill…Double cross between
Double cross between is a ball handling drill that will help you improve your 'shiftiness'. It's improtant that you move your shoulders side to side and take explosive steps as…
Ball handling drill…1 dribble behind drift drill
1 dribble behind drift is a great drill to work on your behind the back dribble. You should always try to keep your head up when dribbling the ball. Try…