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  • HOME
    • ABOUT US
    • COACHES
    • TESTIMONIALS
  • PROGRAMS
    • BALLER ESSENTIALS (10 & up)
    • BBALL ACADEMY (7-13yrs old)
    • HIGH SCHOOL CLINIC (13-18yrs old)
    • TEAMS
      • Tourney Recaps
    • PRIVATE LESSONS/TEAM TRAINING
    • BBALL CAMP
    • ONLINE WORKOUTS
      • FLIGHT CLUB ONLINE
  • NLP GEAR
  • VIDEOS
    • NLP Games
    • DRILLS
    • Move Breakdowns
    • Film Breakdowns
    • Inspiration
    • NLP Highlights
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    • PRICES
    • MAKE A PAYMENT
Read more about the article Crunch Slides

Crunch Slides

  • Post author:Brian Seaton
  • Post published:January 22, 2021
  • Post category:Drills/Moves/Exercises
  • Post comments:0 Comments

https://youtu.be/081quCZAQ9Y RECOMMENDED NUMBER OF REPS ALLSTAR = 20 reps or more... PRO = 15 reps... ROOKIE = 10 reps... KEY BENEFITS Core (Upper and lower abs)... Hip Flexors...

Continue ReadingCrunch Slides
Read more about the article Leg lifts

Leg lifts

  • Post author:Brian Seaton
  • Post published:January 21, 2021
  • Post category:Drills/Moves/Exercises
  • Post comments:0 Comments

https://youtu.be/nW8AeOz4JT8 RECOMMENDED NUMBER OF REPS ALLSTAR = 30 reps or more...PRO = 24 reps...ROOKIE = 18 reps... KEY BENEFITS Core (Mostly lower abs and lower back)... Hip Flexors...

Continue ReadingLeg lifts
Read more about the article Lunge Jumps
20 reps x 3 sets

Lunge Jumps

  • Post author:Brian Seaton
  • Post published:January 14, 2021
  • Post category:Drills/Moves/Exercises
  • Post comments:0 Comments

https://youtu.be/9eBvnomDmhQ RECOMMENDED NUMBER OF REPS ALLSTAR = 40 reps or more... PRO = 30 reps... ROOKIE = 20 reps... KEY BENEFITS Overall leg strength... Quads... Hamstrings... Core...

Continue ReadingLunge Jumps
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