chapter 5 Ball handling vitamins Archives

1 Dribble between between

Post author:Brian Seaton
Post published:February 8, 2021
Post category:Drills/Moves/Exercises
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RECOMMENDED NUMBER OF REPS ALLSTAR = 50 reps or more...PRO = 40 reps...ROOKIE = 25 reps... KEY BENEFITS Ball handling, between the leg dribble

V-Dribble Cross

Post author:Brian Seaton
Post published:February 8, 2021
Post category:Drills/Moves/Exercises
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RECOMMENDED NUMBER OF REPS ALLSTAR = 70 reps or more... PRO = 55 reps... ROOKIE = 40 reps... KEY BENEFITS Ball handling, crossover, in-n-out dribble

Ball Wrap Knees

Post author:Brian Seaton
Post published:February 8, 2021
Post category:Drills/Moves/Exercises
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RECOMMENDED NUMBER OF REPS ALLSTAR = 80 reps or more... PRO = 60 reps... ROOKIE = 40 reps... KEY BENEFITS Ball control

Over over cross

Post author:Brian Seaton
Post published:January 26, 2021
Post category:Drills/Moves/Exercises
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Vide coming Soon! RECOMMENDED NUMBER OF REPS ALLSTAR = 60 reps or more... PRO = 45 reps... ROOKIE = 30 reps... KEY BENEFITS Ball handling, ball control and crossover...