3 Iceskaters into jump
https://youtu.be/bJK3YLzDI7U RECOMMENDED NUMBER OF REPS ALLSTAR = 14 reps or more... PRO = 10 reps... ROOKIE = 8 reps... KEY BENEFITS Core (Obliques, upper and lower abs)... Hip Flexors...
https://youtu.be/bJK3YLzDI7U RECOMMENDED NUMBER OF REPS ALLSTAR = 14 reps or more... PRO = 10 reps... ROOKIE = 8 reps... KEY BENEFITS Core (Obliques, upper and lower abs)... Hip Flexors...
https://youtu.be/Y765VNXcLB0 RECOMMENDED NUMBER OF REPS ALLSTAR = 12 reps each or more... PRO = 10 reps each... ROOKIE = 8 reps each... KEY BENEFITS Improves stability and jumping ability... Calf...…
https://youtu.be/Ilvj0QKK7LE RECOMMENDED NUMBER OF REPS ALLSTAR = 12 reps or more... PRO = 10 reps... ROOKIE = 8 reps... KEY BENEFITS Improves overall jumping ability Quads Hamstrings Glutes