...
Skip to content
Facebook Twitter Youtube Instagram
  • HOME
    • ABOUT US
    • COACHES
    • TESTIMONIALS
  • PROGRAMS
    • BALLER ESSENTIALS (10 & up)
    • BBALL ACADEMY (7-13yrs old)
    • HIGH SCHOOL CLINIC (13-18yrs old)
    • TEAMS
      • Tourney Recaps
    • PRIVATE LESSONS/TEAM TRAINING
    • BBALL CAMP
    • ONLINE WORKOUTS
      • FLIGHT CLUB ONLINE
  • NLP GEAR
  • VIDEOS
    • NLP Games
    • DRILLS
    • Move Breakdowns
    • Film Breakdowns
    • Inspiration
    • NLP Highlights
  • COURT RENTALS
  • PRICES/PAYMENTS
    • PRICES
    • MAKE A PAYMENT
Menu
  • HOME
    • ABOUT US
    • COACHES
    • TESTIMONIALS
  • PROGRAMS
    • BALLER ESSENTIALS (10 & up)
    • BBALL ACADEMY (7-13yrs old)
    • HIGH SCHOOL CLINIC (13-18yrs old)
    • TEAMS
      • Tourney Recaps
    • PRIVATE LESSONS/TEAM TRAINING
    • BBALL CAMP
    • ONLINE WORKOUTS
      • FLIGHT CLUB ONLINE
  • NLP GEAR
  • VIDEOS
    • NLP Games
    • DRILLS
    • Move Breakdowns
    • Film Breakdowns
    • Inspiration
    • NLP Highlights
  • COURT RENTALS
  • PRICES/PAYMENTS
    • PRICES
    • MAKE A PAYMENT
Read more about the article 3 Iceskaters into jump

3 Iceskaters into jump

  • Post author:Brian Seaton
  • Post published:January 15, 2021
  • Post category:Drills/Moves/Exercises
  • Post comments:0 Comments

https://youtu.be/bJK3YLzDI7U RECOMMENDED NUMBER OF REPS ALLSTAR = 14 reps or more... PRO = 10 reps... ROOKIE = 8 reps... KEY BENEFITS Core (Obliques, upper and lower abs)... Hip Flexors...

Continue Reading3 Iceskaters into jump
Read more about the article 1 Leg lateral hops

1 Leg lateral hops

  • Post author:Brian Seaton
  • Post published:January 15, 2021
  • Post category:Drills/Moves/Exercises
  • Post comments:0 Comments

https://youtu.be/Y765VNXcLB0 RECOMMENDED NUMBER OF REPS ALLSTAR = 12 reps each or more... PRO = 10 reps each... ROOKIE = 8 reps each... KEY BENEFITS Improves stability and jumping ability... Calf...…

Continue Reading1 Leg lateral hops
Read more about the article Tuck Jumps

Tuck Jumps

  • Post author:Brian Seaton
  • Post published:January 14, 2021
  • Post category:Drills/Moves/Exercises
  • Post comments:0 Comments

https://youtu.be/Ilvj0QKK7LE RECOMMENDED NUMBER OF REPS ALLSTAR = 12 reps or more... PRO = 10 reps... ROOKIE = 8 reps... KEY BENEFITS Improves overall jumping ability Quads Hamstrings Glutes

Continue ReadingTuck Jumps
Copyright - OceanWP Theme by OceanWP

Fill out the form to IMPROVE YOUR GAME!