chapter 4 explosive exercises Archives

3 Iceskaters into jump

Post author:Brian Seaton
Post published:January 15, 2021
Post category:Drills/Moves/Exercises
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https://youtu.be/bJK3YLzDI7U RECOMMENDED NUMBER OF REPS ALLSTAR = 14 reps or more... PRO = 10 reps... ROOKIE = 8 reps... KEY BENEFITS Core (Obliques, upper and lower abs)... Hip Flexors...

1 Leg lateral hops

Post author:Brian Seaton
Post published:January 15, 2021
Post category:Drills/Moves/Exercises
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https://youtu.be/Y765VNXcLB0 RECOMMENDED NUMBER OF REPS ALLSTAR = 12 reps each or more... PRO = 10 reps each... ROOKIE = 8 reps each... KEY BENEFITS Improves stability and jumping ability... Calf...…

Tuck Jumps

Post author:Brian Seaton
Post published:January 14, 2021
Post category:Drills/Moves/Exercises
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https://youtu.be/Ilvj0QKK7LE RECOMMENDED NUMBER OF REPS ALLSTAR = 12 reps or more... PRO = 10 reps... ROOKIE = 8 reps... KEY BENEFITS Improves overall jumping ability Quads Hamstrings Glutes