SPEED/AGILITY (20 Minutes)

  • 5-10-10 drill competition
  • Ladder into sprint
  • 5-10-10 into jumpstop competition
  • 2 feet over line forward/backward (30 seconds x 3 sets)
  • 2 feet over line side to side (30 seconds x 3 sets)
  • single leg over line forward/backward (30 seconds x 2 sets each)
  • single leg over line side to side (30 seconds x 2 sets each)

BALL HANDLING (20 Minutes)

  • Stationary ball handling
  • Full court ball handling (combos)
  •  2 ball with a partner
  • Ball handling with a defender

DEFENSE (30 minutes)

  • Defensive slides up the court, changing direction (2 slides, change)
  • Closeouts into slides (closing out on wings and corners)
  • Defense Gauntlet
  • 2 man shell drill (closeout/help)
  • 4 man shell drill
  • Trapping
  • Star Drill
  • Morgan drill

DRIBBLE HANDOFFS (20 minutes)

  • DHO into attacking the basket
  • DHO into attacking and kicking out to shooter
  • DHO into hitting the roller
  • DHO into rejecting the ball screen
  •  Fake DHO into finish
  • DHO and pass back to corner
  • Hipost catch into DHO
  • Hipost catch into Fake DHO and attack
  • Live action out of DHO