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# Avatar Name Points Level
1 Sean Kim 359 All Star
2 Alexthegreat 353 All Star
3 Azike Nwankwo 334 All Star
4 GOAT GOAT 299 All Star
5 Quinn Tamashiro 300 Rookie
6 Jared Tran 251 All Star
7 Andrew 252 Rookie
8 Alex Kim 228 Rookie
9 Reese Whitman 208 Rookie
10 Leah 202 Rookie
11 Evan Tsurui 175 Pro
12 Dylan Choi 167 Rookie
13 Harper Whitman 99 Rookie
14 jsaiki 80 Rookie
15 Dennis Psychgyios 55 Rookie
16 BabyMama 50 Rookie
17 Nigel Cooper 50 Rookie
18 Max Wu 35 Rookie
19 Nigel Cooper 31 Rookie
20 Kiena Behn 25 Rookie

Points

14 Point Awards

  • earned 10 points for registering
  • 1 Point for 1 time
  • earned 5 points for logging in today
  • earned 5 points for completing a lesson
  • earned 5 points for completing a lesson
  • earned 10 points for passing a quiz
  • earned some points for watching a video
  • earned 10 points for passing a pop quiz
  • earned 5 points for cashing out a coupon
  • earned 5 points for nominating someone
  • earned 2 points for getting nominated by someone
  • earned 15 points for referring someone to our website
  • earned 25 points for getting the Live Workout Warrior badge
  • earned 5 points for commenting on the post

1 Point Deduct

  • lost 10 points for failing a quiz

NLP Cash

Live Workout Warrior

25 Points

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4 Required Steps

Bigtime BALLER

25 Points

You must complete the creating space foundations workout with coach B.
-You must be at ‘Allstar’ level.

He’s on FIRE

25 Points

Knock down 3 three pointers in a row during a workout with coach B
-You must be at ‘Allstar’ level.

Amazing STUDENT Athlete

50 Points

You’re dominating on the court and in the classroom!
Great job!
-You must be at ‘Allstar’ level.

200 for $20

20 NLP Cash

Are you ready to start trading in those points for NLP cash?
-You must be at ‘Superstar’ level.

2 Required Steps

  1. Reach the ‘Superstar’ level
  2. Trade 200 points for $20 of NLP Cash

Levels

Superstar

You are a STAR and everyone knows it.
Keep working hard, you’re on your way to ‘GOAT’ status!

All Star

BALLER!
Can you get to the NEXT LEVEL?

6 Requirements

Pro

You’re on your way!

3 Requirements

Rookie

You gotta start somewhere

THIS WEEK'S WORKOUT

Strength and conditioning exercises (Circuit…3 rounds)

Side Plank

RECOMMENDED NUMBER OF REPS ALLSTAR = 45 seconds each side PRO = 30 seconds each side ROOKIE = 20 reps… KEY BENEFITS Core (Obliques, upper and lower abs)… Hip Flexors…

Supine Toe Touches

RECOMMENDED NUMBER OF REPS ALLSTAR = 40 reps or more… PRO = 30 reps… ROOKIE = 20 reps… KEY BENEFITS Core (Obliques, upper and lower abs)… Hip Flexors…

Explosive exercises (3 sets)

Squat Jumps

RECOMMENDED NUMBER OF REPS ALLSTAR = 12 reps or more… PRO = 10 reps… ROOKIE = 8 reps… KEY BENEFITS Leg strength and vertical jump

Power Step ups

RECOMMENDED NUMBER OF REPS ALLSTAR = 24 reps or more… PRO = 18 reps… ROOKIE = 14 reps… KEY BENEFITS Improve strength and explosiveness. Quads and hamstrings.

Double lunge into squat jump

RECOMMENDED NUMBER OF REPS ALLSTAR = 12 reps or more… PRO = 10 reps… ROOKIE = 8 reps… KEY BENEFITS Leg strength and vertical jump

Ball Handling Vitamins (Circuit…3 rounds)

In N Out Cross

RECOMMENDED NUMBER OF REPS ALLSTAR = 60 reps or more… PRO = 50 reps… ROOKIE = 40 reps… KEY BENEFITS Ball Handling

Between Drift

RECOMMENDED NUMBER OF REPS ALLSTAR = 60 reps or more… PRO = 50 reps… ROOKIE = 0 reps… KEY BENEFITS Ball hanlding

1 Dribble Between Cross

RECOMMENDED NUMBER OF REPS ALLSTAR = 50 reps or more… PRO = 40 reps… ROOKIE = 30 reps… KEY BENEFITS Ball handling

Live workouts are every Tuesday and Thursday at 4pm. The meeting password is ‘NLP’

Click the button below to join

Tuesday & Thursday @ 4pm

Course Content

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