Basketball conditioning and jumping exercise…Iceskaters
Iceskaters are a great strength and conditioning drill. They will help you with your balance, stability and jumping ability as well. It is important that you push yourself to cover…
Basketball conditioning and jumping exercise…Tuck jumps
Tuck jumps are a great exercise to help improve your conditioning and jumping ability. It's really important that you swing your arms upward when jumping and land softly to avoid…
Ball handling drill…Scissors
Scissors are a great drill to improve your ball handling. Some of the keys are to stay low and keep your eyes up. If you can master this drill while…
Basketball conditioning and jumping exercise…Lunge jumps
Lunge jumps are a great drill to improve your leg strength and jumping ability. If you do these consistently, you'll start to notice the improvement but you gotta stay consistent.…
Leg lifts
Leg lifts are a core exercise that will help you target your lower abdomen. It's important that you support your lower back with your hands and make sure not to…
Ball handling drill…Double cross between
Double cross between is a ball handling drill that will help you improve your 'shiftiness'. It's improtant that you move your shoulders side to side and take explosive steps as…
Crunch slides
Crunch slides are a great way to work your upper and lower abdomen. Make sure you touch your elbows to the top of your knees on your crunch and make…
Crunch slide lift
Crunch slides are a great way to work your upper and lower abdomen. Make sure you touch your elbows to the top of your knees on your crunch and make…