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  • HOME
    • ABOUT US
    • COACHES
    • TESTIMONIALS
  • PROGRAMS
    • BALLER ESSENTIALS (10 & up)
    • BBALL ACADEMY (7-13yrs old)
    • HIGH SCHOOL CLINIC (13-18yrs old)
    • TEAMS
      • Tourney Recaps
    • PRIVATE LESSONS/TEAM TRAINING
    • BBALL CAMP
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  • NLP GEAR
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    • Move Breakdowns
    • Film Breakdowns
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shooting form

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  • Post published:February 25, 2021
  • Post category:Move Breakdowns/Videos
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Boosta between legs

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  • Post published:February 25, 2021
  • Post category:Move Breakdowns/Videos
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Basketball conditioning and jumping exercise…Iceskaters

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  • Post published:January 20, 2021
  • Post category:Move Breakdowns/Videos
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Iceskaters are a great strength and conditioning drill. They will help you with your balance, stability and jumping ability as well. It is important that you push yourself to cover…

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Basketball conditioning and jumping exercise…Tuck jumps

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  • Post published:January 20, 2021
  • Post category:Move Breakdowns/Videos
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Tuck jumps are a great exercise to help improve your conditioning and jumping ability. It's really important that you swing your arms upward when jumping and land softly to avoid…

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Ball handling drill…Scissors

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  • Post published:January 20, 2021
  • Post category:Move Breakdowns/Videos
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Scissors are a great drill to improve your ball handling. Some of the keys are to stay low and keep your eyes up. If you can master this drill while…

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Basketball conditioning and jumping exercise…Lunge jumps

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  • Post published:January 20, 2021
  • Post category:Move Breakdowns/Videos
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Lunge jumps are a great drill to improve your leg strength and jumping ability. If you do these consistently, you'll start to notice the improvement but you gotta stay consistent.…

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Leg lifts

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  • Post published:January 20, 2021
  • Post category:Move Breakdowns/Videos
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Leg lifts are a core exercise that will help you target your lower abdomen. It's important that you support your lower back with your hands and make sure not to…

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Ball handling drill…Double cross between

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  • Post published:January 20, 2021
  • Post category:Move Breakdowns/Videos
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Double cross between is a ball handling drill that will help you improve your 'shiftiness'. It's improtant that you move your shoulders side to side and take explosive steps as…

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Crunch slides

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  • Post published:January 20, 2021
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Crunch slides are a great way to work your upper and lower abdomen. Make sure you touch your elbows to the top of your knees on your crunch and make…

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Crunch slide lift

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  • Post published:January 20, 2021
  • Post category:Move Breakdowns/Videos
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Crunch slides are a great way to work your upper and lower abdomen. Make sure you touch your elbows to the top of your knees on your crunch and make…

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