Killer Crossover
RECOMMENDED NUMBER OF REPS ALLSTAR = 60 reps or more...PRO = 45 reps...ROOKIE = 30 reps... KEY BENEFITS Ball handling...Crossover...
RECOMMENDED NUMBER OF REPS ALLSTAR = 60 reps or more...PRO = 45 reps...ROOKIE = 30 reps... KEY BENEFITS Ball handling...Crossover...
RECOMMENDED NUMBER OF REPS ALLSTAR = 40 reps or more...PRO = 30 reps...ROOKIE = 20 reps... KEY BENEFITS Ball HandlingKiller Crossover
RECOMMENDED NUMBER OF REPS ALLSTAR = 50 reps or more... PRO = 40 reps... ROOKIE = 20 reps... KEY BENEFITS Ball handling Double crossover
This is a breakdown of how to shoot a basketball and some drills to help improve your skills. We also go over the BEEF principles Balance Elbow In Eye on…
The pro hop is a great move to protect the ball in traffic to setup a finish. If you'd like to train privately or in a group setting, visit www.NLPBBALL.com…
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These 3 moves are deadly if used properly. I've also included some drills to help you work on these moves. In out pull ups Drift blowby Euro cross aka Bulldog…
These 3 moves are essential if you want to beat your man off the dribble. I've also included some drills to help you work on these moves. Crossover Double Crossover…
This video will demonstrate how to do Allen Iverson's famous Killer crossover. It will also teach you how to read the defender and counter the move if necessary. If used…