Drills/Moves/Exercises Archives - Next Level Performance

ball exchanges 20 reps

Ball Exchanges

Post author:Brian Seaton
Post published:May 4, 2021
Post category:Drills/Moves/Exercises
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Killer Crossover

Post author:Brian Seaton
Post published:April 6, 2021
Post category:DRILLS Drills/Moves/Exercises
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RECOMMENDED NUMBER OF REPS ALLSTAR = 60 reps or more...PRO = 45 reps...ROOKIE = 30 reps... KEY BENEFITS Ball handling...Crossover...

Single Leg Toe Touches

Post author:Brian Seaton
Post published:April 6, 2021
Post category:Drills/Moves/Exercises
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RECOMMENDED NUMBER OF REPS ALLSTAR = 12 reps on each side...PRO = 10 reps on each side...ROOKIE = 8 reps on each side... KEY BENEFITS Leg strength...Core strength...Balance...

Ball Push ups

Post author:Brian Seaton
Post published:April 6, 2021
Post category:Drills/Moves/Exercises
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RECOMMENDED NUMBER OF REPS ALLSTAR = 15 reps or more... PRO = 12 reps... ROOKIE = 8 reps... KEY BENEFITS Upper body strength... Core strength...

Split Squat Jumps

Post author:Brian Seaton
Post published:March 23, 2021
Post category:Drills/Moves/Exercises
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RECOMMENDED NUMBER OF REPS ALLSTAR = 12 reps each leg... PRO = 10 reps each leg... ROOKIE = 8 reps each leg... KEY BENEFITS Leg strength Explosiveness

Size up into killer crossover

Post author:Brian Seaton
Post published:March 9, 2021
Post category:DRILLS Drills/Moves/Exercises
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RECOMMENDED NUMBER OF REPS ALLSTAR = 40 reps or more...PRO = 30 reps...ROOKIE = 20 reps... KEY BENEFITS Ball HandlingKiller Crossover

1 Dribble Double Crossover

Post author:Brian Seaton
Post published:March 9, 2021
Post category:DRILLS Drills/Moves/Exercises
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RECOMMENDED NUMBER OF REPS ALLSTAR = 50 reps or more... PRO = 40 reps... ROOKIE = 20 reps... KEY BENEFITS Ball handling Double crossover

1, 2 Double Jumps

Post author:Brian Seaton
Post published:March 9, 2021
Post category:Drills/Moves/Exercises
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RECOMMENDED NUMBER OF REPS ALLSTAR = 10 reps ... PRO = 8 reps... ROOKIE = 6 reps... KEY BENEFITS Leg strength Jumping Ability

Depth Jumps

Post author:Brian Seaton
Post published:March 9, 2021
Post category:Drills/Moves/Exercises
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RECOMMENDED NUMBER OF REPS ALLSTAR = 12 reps ... PRO = 10 reps... ROOKIE = 8 reps... KEY BENEFITS Leg strength Jumping ability

Opposite hand/foot toe touches

Post author:Brian Seaton
Post published:March 9, 2021
Post category:Drills/Moves/Exercises
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RECOMMENDED NUMBER OF REPS ALLSTAR = 20 reps or more each side... PRO = 15 reps each side... ROOKIE = 10 reps each side... KEY BENEFITS Core (Obliques, upper and…