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Home Archive by Category "Drills/Moves/Exercises"

Drills/Moves/Exercises

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ball exchanges

Ball Exchanges

Killer Crossover

Killer Crossover

Single leg toe touches

Single Leg Toe Touches

Ball push ups

Ball Push ups

split squat jumps

Split Squat Jumps

Size up into Killer Cross

Size up into killer crossover

double crossover

1 Dribble Double Crossover

1, 2 step double jump

1, 2 Double Jumps

Depth jumps

Depth Jumps

opposite hand and foot crunch (2)

Opposite hand/foot toe touches

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