RECOMMENDED NUMBER OF REPS

  • ALLSTAR = 25 reps or more…
  • PRO = 18 reps…
  • ROOKIE = 10 reps…

KEY BENEFITS

  • Full body Strength, conditioning and endurance…
  • Shoulders…
  • Triceps…
  • Chest…
  • Legs…
  • Core (Abs & Lower back)…