January 15th-16th 2022 Recap (In Carson)
11u Brown 2-0 Shootout 12u Yellow 2-2 2nd place 13u White 3-1 2nd place 14u Black/Blue 4-0 Champions
Killer Crossover
RECOMMENDED NUMBER OF REPS ALLSTAR = 60 reps or more...PRO = 45 reps...ROOKIE = 30 reps... KEY BENEFITS Ball handling...Crossover...
Single Leg Toe Touches
RECOMMENDED NUMBER OF REPS ALLSTAR = 12 reps on each side...PRO = 10 reps on each side...ROOKIE = 8 reps on each side... KEY BENEFITS Leg strength...Core strength...Balance...
Ball Push ups
RECOMMENDED NUMBER OF REPS ALLSTAR = 15 reps or more... PRO = 12 reps... ROOKIE = 8 reps... KEY BENEFITS Upper body strength... Core strength...
Split Squat Jumps
RECOMMENDED NUMBER OF REPS ALLSTAR = 12 reps each leg... PRO = 10 reps each leg... ROOKIE = 8 reps each leg... KEY BENEFITS Leg strength Explosiveness
Size up into killer crossover
RECOMMENDED NUMBER OF REPS ALLSTAR = 40 reps or more...PRO = 30 reps...ROOKIE = 20 reps... KEY BENEFITS Ball HandlingKiller Crossover
1 Dribble Double Crossover
RECOMMENDED NUMBER OF REPS ALLSTAR = 50 reps or more... PRO = 40 reps... ROOKIE = 20 reps... KEY BENEFITS Ball handling Double crossover
1, 2 Double Jumps
RECOMMENDED NUMBER OF REPS ALLSTAR = 10 reps ... PRO = 8 reps... ROOKIE = 6 reps... KEY BENEFITS Leg strength Jumping Ability
Depth Jumps
RECOMMENDED NUMBER OF REPS ALLSTAR = 12 reps ... PRO = 10 reps... ROOKIE = 8 reps... KEY BENEFITS Leg strength Jumping ability