3 Man Weave

  • 3 man weave
  • 3 man weave up and back
  • 3 man weave into 2 on 1
  • 3 man weave into 1 on 2

Conditioning

  • 3 17’s
  • 3 Planks (2min each)
  • Jump Rope (2min each)

Finishing with contact

  • Contact lay up drill
  • Contact handoff drill
  • Contact rip drill
  • 1 dribble finish drill (30 seconds with 2 defenders)
  • Finishing from dunker spot (with defense, no dribble)

1on1 Moves 20 minutes

  • Attacking from wing jab 2 dribbles into setback
  • Attacking from the wing, jab, quick change direction, 1 dribble into turnaround
  • Attacking from wing, shimmy 2 dribbles behind snatch into sidestep
  • Attacking from the wing, shimmy 2 dribbles into behind snatch, 1 dribble into stepback
  • Kyrie finish…(Finish with both hands)
  • Wing transition into bull dog, change direction, into Kyrie finish

Game Situations

  • 4 on 4 attacking from wing with corner bluff and weakside help
  • 4 on 4 attacking from corner with ball side wing denial
  • 4 on 4 attacking from wing ballscreen (hedge and switch, double ball screen, go over ball screen, go under ball screen