3 Man Weave
- 3 man weave
- 3 man weave up and back
- 3 man weave into 2 on 1
- 3 man weave into 1 on 2
Conditioning
- 3 17’s
- 3 Planks (2min each)
- Jump Rope (2min each)
Finishing with contact
- Contact lay up drill
- Contact handoff drill
- Contact rip drill
- 1 dribble finish drill (30 seconds with 2 defenders)
Defense (Zone 2-3, 1-2-2 and 2-2-1)
2-3 zone principles (cover high post, force ball sideline, force ball baseline from the corner, deny the pass out of corner)
1-2-2 principles (trap on the wing, deny the hi post pass, deny the pass back to the top)
2-2-1 principles (Trap first pass, deny pass back to the inbounder, take away middle pass, safety should mirror the ball)