NLP FLIGHT CLUB (Vertimax training)

The Flight Club (vertimax training) is a periodized 6 week program which will potentially improve your vertical jump by 4-6 inches. We use the vertimax training system which is a tool used by most NBA, and college teams. This workout is also a great opportunity for football athletes to improve their athleticism.
  • Limited space is available (only 12 participants)
  • Ages 12 and up
  • You must be scheduled to attend in order to participate
Participants will improve their:
  • Vertical Jump
  • Acceleration
  • Explosiveness
  • Agility
  • Foot Speed
  • Core Strength
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FLIGHT CLUB JULY 2106 AGENDA

WEEK 1
Vertimax DrillsRepsSets
1/2 Squat123
1, 2 Step Double Jump63
SPeed Drills
Ladder (in, in, out, out), spin, jump63
Jump Rope1003
Strength Drills
Battle Ropes503
Med Ball Step Ups8 each Leg3
Conditioning Drills
Resistance Sprint (1 SET)
WEEK 2
Vertimax DrillsRepsSets
1/4 SQUAT123
LUNGE JUMPS163
SPeed Drills
Ladder (2 Feet in, out) then hurdles63
Jump Rope (doubles)303
Strength Drills
Battle Ropes (alternate)1003
Split Squats12 each Leg3
Conditioning Drills
2 Resistance Sprints (1 SET)
WEEK 3
Vertimax DrillsRepsSets
Lateral Hop then jump83
1/2 squat jump into broad jump83
SPeed Drills
Resistance D Slide6 each side3
Jump Rope (1 Leg)50 ech leg3
Strength Drills
Battle Ropes Burpies
(10 reps, 2 push ups)
53
Wall Ball203
Conditioning Drills
Push the towel (1 SET)

JULY 2016 RESULTS




HARD WORK BEATS TALENT WHEN TALENT DOESN’T WORK HARD

NLP PURE SHOOTER

Pure Shooter is a 1 hour shooting workout which is designed to help players improve their shot mechanics as well as get up a ton of shots.

  • Limited space available, only 9 participants
  • Ages 10-18 years old
  • You must be scheduled to workout or their may not be any openings

pure-shooter-flyer-nov-2016

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What Client’s Say

Brian is one of the best trainers in the So Cal area. His work ethics speaks for itself. He has taught my son from the first day, from dribbling, passing, shooting and being an offensive threat. I have been taking my son to NLP for over 2yrs and he has improved in all aspects of the game. If your looking for a place to take your son or daughter to train twice a week take them to NLP. Real trainer that knows the game!!!
Peter M., son in 6th grade
We’ve been taking our son to Brian and Next Level for several years. It’s the perfect blend of developing skills, playing, and conditioning. Brian is a great guy and very knowledgeable, and he and the other coaches keep it fun but rigorous!
Gerard S., Son in 8th grade
My daughter has been part of this program for over 5 yrs. The training and service is outstanding. The coaches are extremely professional. My daughter is now a junior in high school and is being vetted by D1 coaches. I highly recommend their service and training.
Annette S., Daughter at Redondo Union HS

Why Choose Us

      • Passionate coaches that have played High School and College ball
      • We operate year-round
      • The best equipment in the business
      • State of the art facility
      • Affordable pricing